Sample Menus

Contact us for a personalized menu to meet your dietary needs
Lamb chops grilled with cilantro and picked veggies
Papaya Salad with carrots and mint
Whole 30 carrot cake with vegan icing
Beetroot hummus

Whole 30, Grain Free

Free from highly inflammatory ingredients including processed foods, sugar, gluten, dairy, soy and grains.

  • Chicken sausage and zucchini frittata

  • Berries & greens protein smoothie bowls with collagen protein and almond butter

  • Vietnamese papaya salad with shrimp, fresh herbs, and nước chấm vinaigrette

  • Butternut squash and cashew soup with garam masala and turkey meatballs

  • Beef hummus with sliced carrots

  • Braised chile chicken tacos with handmade cassava tortillas and cabbage-pepita slaw

  • Lebanese beef kafta with shawarma cauliflower, tabbouleh, and tahini sauce

  • Cioppino stew with halibut, fennel, tomato broth, and grain-free baguette

Half cut figs topped with fresh fruit and coconut
Grilled eggplant on yogurt
Breakfast quiches on a baking tray
Fresh spring rolls with fresh veggies and peanut dipping sauce
Fresh veggie meal prep bowls with radishes, carrots and edamame beans

Vegetarian

Plant based with occasional dairy and eggs for adequate nutrients.

  • Asparagus and feta quiche

  • Matcha-vanilla chia seed protein pudding with fresh blueberries and hemp seed

  • Sprouted quinoa and baby kale salad with radish, cucumber, tamari almonds, and turmeric yogurt dressing

  • Lentil chili with roasted corn, bell pepper, and lime

  • Energy bites with cacao, orange, and coconut

  • Egyptian fava bean stew with lemon, diced chilies, and fresh pita

  • Shoyu miso ramen with crispy tofu, bok choy, shiitake, and nori

  • Vegan black bean-walnut burgers with fixings of lettuce, red onion, tomato, and pimenton aioli, and Caesar salad

Bowl of fresh veggie salad with carrots, grilled mushrooms and avocado
Breakfast patties on a baking sheet
Grilled tuna slices with chillies and mint

Low Lectin/ Anti-Inflammatory

  • Root vegetable hash with egg

  • Grain-free spiced apple muffins with grass-fed butter

  • Italian chop salad with uncured salamI, romaine, white beans, marinated artichoke hearts, olives, and pesto dressing

  • Sweet & spicy roasted nut mix

  • Cassava wraps with chicken, swiss chard, and avocado

  • Pan-roasted King salmon and broccolini with garlicky potatoes and chimichurri 

  • Grilled beef skewers with zucchini fritters and mint yogurt

  • Cauliflower fried “rice” with shrimp, carrot, cabbage, mushroom, and coconut aminos sauce